plan A: resolve to use less internet. Then actually do it. plan B: turn off computers and phone when you feel that you do not want to use them. plan C: locate

plan A: resolve to use less internet. Then actually do it. plan B: turn off computers and phone when you feel that you do not want to use them. plan C: locate an "exterior door". They look a bit like interior doors but are often thicker and may be equipped with additional hardware and latches. With some small effort you should be able to figure out how to unlatch and open this portal to what is known as "outside" and go through it. There are infinitely lots of activities to be found there, it's a bit like a MMORPG.