I use checkboxes with things I hope to accomplish today. I start that list before I go to sleep the night prior and continue to fill it out in the am if there’s

I use checkboxes with things I hope to accomplish today. I start that list before I go to sleep the night prior and continue to fill it out in the am if there’s any updates. Then I try to check each of them off. I’m bad at keeping to a schedule but it gives me a huge dopamine rush to check off each box as I complete items.