Just got this email as well. They ask us to "reset" our password through a link inside the email itself which I won't do out of habit since this could be a phis

Just got this email as well. They ask us to "reset" our password through a link inside the email itself which I won't do out of habit since this could be a phishing attempt for all I know. So could I just change my password on the site itself? Would that be the same thing as the "reset" that they're requesting of us or does the link inside the email set a special flag of some sort? The link is wrapped in some type of redirect so I can't really tell.