I think this article could use a bit more info about protecting against injury. For example, I'm sure a podiatrist or physical therapist would have a number of

I think this article could use a bit more info about protecting against injury. For example, I'm sure a podiatrist or physical therapist would have a number of things to add about finding a good shoe, or insoles/orthotics, or muscles/fascia/IT band/etc parts to stretch.