I've started minimising the time allocated for tasks I don't want to do. I fill up my schedule with other activities, then I have no choice but to complete it t

I've started minimising the time allocated for tasks I don't want to do. I fill up my schedule with other activities, then I have no choice but to complete it the time slot I gave it. Otherwise, using a deep focus ritual (see the book Deep Work) or Pomodoro can also help with focus by minimising distractions and explicitly allowing rewards after discrete intervals (so it doesn't seem like an endless slog). Good luck.