Mixing a salad with a can of low sodium tuna fish, lettuce, and spicy mustard provides a lot of protein and no simple carbohydrates so it will keep your blood s

Mixing a salad with a can of low sodium tuna fish, lettuce, and spicy mustard provides a lot of protein and no simple carbohydrates so it will keep your blood sugar from crashing. Add baby carrots to it and the fiber will keep you full for hours. If you create several of these and keep them refrigerated in plastic containers you'll always have healthy meals on hand for when you get hungry.