Fat combined with refined carbohydrates produces a strong insulin reaction, which directly results in fat deposition. This is not a myth. [0] I agree with you

Fat combined with refined carbohydrates produces a strong insulin reaction, which directly results in fat deposition. This is not a myth. [0] I agree with you in that fat, by itself, does not promote weight gain. It's the combination that does. [0] https://smile.amazon.com/Why-We-Get-Fat-About-ebook/dp/B003WUYOQ6/ https://smile.amazon.com/Why-We-Get-Fat-About-ebook/dp/B003W...