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Dietary fat does not contribute to weight gain any more than any other macronutrient. This long lived myth needs to die. Similarly dietary cholesterol also like
by twofornone 4y ago
Dietary fat does not contribute to weight gain any more than any other macronutrient. This long lived myth needs to die. Similarly dietary cholesterol also likely does not contribute significantly to blood levels.
- wrycoder 4y agoFat combined with refined carbohydrates produces a strong insulin reaction, which directly results in fat deposition. This is not a myth. [0] I agree with you in that fat, by itself, does not promote weight gain. It's the combination that does. [0] https://smile.amazon.com/Why-We-Get-Fat-About-ebook/dp/B003WUYOQ6/ https://smile.amazon.com/Why-We-Get-Fat-About-ebook/dp/B003W...