To add a small snippet of what I've found works against these type symptoms currently I use L-Tyrosine 500mg per day cycled on off every so often. At times I w

To add a small snippet of what I've found works against these type symptoms currently I use L-Tyrosine 500mg per day cycled on off every so often. At times I will take breaks every 3 months for a few weeks or so then maybe use Schisandra Berry extract for a week. I find keeping a super simple excel sheet with a monthly list of work and personal tasks works well with next actions for litterally everything except daily habits/ routines. The act of physically moving complete items from one location to another seems to keep me using it (I use Desktop version with autosave enabled) its not so mobile friendly but it works better for me. Every task system I've tried which is a huge number of them I've got bored with or forgotten to use or micro managed to much, I dislike daily task systems for a number of reasons. This improved my productivity and focus literally about 1000%. I find leaving stuff off the lists causes more persistent interruptions to focus, I beleive due to the zeigarnik effect. I've found diet works best when Low GI as glucose spikes and crashes really screw things up, will power correlates with glucose levels massively. I don't use any supplements but have done tons in the past they aren't really needed. Diet ratio 50% veggies, 25% protein, 25% carb per plate is a good ratio. Tea, Coffee can be a negative so its good to experiment times without it.