Some therapists do suggest other things before medication. More often than not a combined approach of medication, therapy, and lifestyle changes is recommended.

Some therapists do suggest other things before medication. More often than not a combined approach of medication, therapy, and lifestyle changes is recommended. Psychiatrists tend to reach for medication because it’s one of their most powerful and effective tools, and it tends to offer fast and immediate relief. And with the effects of medication it can be easier to then make other changes.