> media: it's feeding people rubbish all the time. All. The. Time. Consume less media. That will deal with reducing attention on the other points. Recognize w

> media: it's feeding people rubbish all the time. All. The. Time. Consume less media. That will deal with reducing attention on the other points. Recognize what you can change and don't dwell on what you can't. Focus on what you can.