4 ms·
I suspect darkness works, but only because it mitigates circadian rhythm issues somewhere else.
by Smithalicious 4y ago
I suspect darkness works, but only because it mitigates circadian rhythm issues somewhere else.
- astrange 4y agoI fall asleep easier with an eye mask on (and sometimes can't without it), but also feel like I dream more without it, and no dream sleep isn't as mentally refreshing. I do have some sleep stage measuring gadgets to actually test this, but sleeping with an EEG headband on isn't the most comfortable thing.