4 ms·
It feels to me like humans need darkness more than other animals to sleep. I'm curious if this another excuse rather than a real issue.
by Touche 4y ago
It feels to me like humans need darkness more than other animals to sleep. I'm curious if this another excuse rather than a real issue.
- Smithalicious 4y agoI suspect darkness works, but only because it mitigates circadian rhythm issues somewhere else.
- astrange 4y agoI fall asleep easier with an eye mask on (and sometimes can't without it), but also feel like I dream more without it, and no dream sleep isn't as mentally refreshing. I do have some sleep stage measuring gadgets to actually test this, but sleeping with an EEG headband on isn't the most comfortable thing.