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I also hope we stop doing this to people. But on the topic of hanging, just out of curiosity, I'd like to mention: I've been reading about the benefits of dead
by leereeves 5y ago
I also hope we stop doing this to people.
But on the topic of hanging, just out of curiosity, I'd like to mention: I've been reading about the benefits of dead hangs for shoulder health, and I've seen a few comments from people who claim that dead hangs actually did make them taller. I wonder whether it's true.
- ummonk 5y agoNo idea about dead hangs specifically, but good posture (which requires strengthening the right muscles) probably adds a fair bit of height over bad posture, and bone can stretch slightly in response to exercise. That said, the benefits of good health, better confidence, etc. from strength training probably far outweigh any benefits from increased height.