2 ms·
It is not, timing matters. It takes some time for starches to break into sugar therefore the release of sugars is not spiking. Glycemic index was created to sho
by zihotki 4y ago
It is not, timing matters. It takes some time for starches to break into sugar therefore the release of sugars is not spiking. Glycemic index was created to show a difference between good and bad carbs.