I've had experience with this and while it's incredibly difficult to find motivation to go the gym or eat well, I found that achieving even one of these things

I've had experience with this and while it's incredibly difficult to find motivation to go the gym or eat well, I found that achieving even one of these things for even a week - so two-three visits to the gym or four-five salads and veggies instead of snacks - were enough to really boost my morale. Granted, it's no "solution" for depressive mindsets, but it's a step on the right track. We just tend to have this obsession with finding an easy packaged solution, whereas any real problem requires steps upon steps.