Personally, I have found using a visual scoreboard as a really helpful tool to make/break habits. Being able to see streaks clearly and a more concrete represen

Personally, I have found using a visual scoreboard as a really helpful tool to make/break habits. Being able to see streaks clearly and a more concrete representation of the habit (as well as a reminder to keep it up!) is really useful. And I think a paper version trumps an app here quite a bit. It's for more tactile, which makes it feel more real and meaningful.