2 ms·

Is that not a good thing? Starches break down into sugars in the body anyway and presumably have similar deleterious effects on the liver. May as well enjoy tas

by causi 5y ago

Is that not a good thing? Starches break down into sugars in the body anyway and presumably have similar deleterious effects on the liver. May as well enjoy tasting them.

zihotki 5y ago
It is not, timing matters. It takes some time for starches to break into sugar therefore the release of sugars is not spiking. Glycemic index was created to show a difference between good and bad carbs.