It sounds like you need a career counseling therapist, yes. Basically a psychologist or psychiatrist that has a specialty in career counseling/transitions/issue

It sounds like you need a career counseling therapist, yes. Basically a psychologist or psychiatrist that has a specialty in career counseling/transitions/issues. I think it's great that you're focusing on dealing with your feelings rather than trying to troubleshoot the career aspect. I don't think you're stupid at all. Many of us (most of us?) make career mistakes and do things we regret. We cannot turn back the clock, but we can always start to build the future we want. Believe in yourself! You can do it! I couldn't find much online in the way of search for therapists, maybe someone has a better way to search. Psychology Today shows some results (https://www.psychologytoday.com/us/therapists/ny/new-york?category=career-counseling https://www.psychologytoday.com/us/therapists/ny/new-york?ca...)