3 ms·
What’s a good resource on these you’d recommend?
by andrei_says_ 5y ago
What’s a good resource on these you’d recommend?
- thyrox 5y agoYoutube is the best resource to get started. He has his own yt channel with everything you need to learn. Just type the following on youtube, "wim hof breathing technique", "wim hof cold shower", "wim hof flexibility/yoga exercises"
- thorin 5y agoYou could start by reading his book, which explains enough to get started https://www.amazon.co.uk/Wim-Hof-Method-Potential-Transcend/dp/1846046297 https://www.amazon.co.uk/Wim-Hof-Method-Potential-Transcend/...