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I've started doing breathing exercises by wim hof. Also started doing ice cold baths and now i can stay in the chilled water for many minutes without feeling a
by thyrox 4y ago
I've started doing breathing exercises by wim hof.
Also started doing ice cold baths and now i can stay in the chilled water for many minutes without feeling any cold. It feels soóoo good.
I also feel so much happier and energetic and no longer take any meds or ssri like before.
I think wim has discovered something really amazing and I have so much gratitude that he shares this knowledge on yt.
- andrei_says_ 4y agoWhat’s a good resource on these you’d recommend?
- thyrox 4y agoYoutube is the best resource to get started. He has his own yt channel with everything you need to learn. Just type the following on youtube, "wim hof breathing technique", "wim hof cold shower", "wim hof flexibility/yoga exercises"
- thorin 4y agoYou could start by reading his book, which explains enough to get started https://www.amazon.co.uk/Wim-Hof-Method-Potential-Transcend/dp/1846046297 https://www.amazon.co.uk/Wim-Hof-Method-Potential-Transcend/...