I think for me it helped me to see how often when I was thirsty I might actually eat a snack. From there, it's also valuable because it's clear that in the pas

I think for me it helped me to see how often when I was thirsty I might actually eat a snack. From there, it's also valuable because it's clear that in the past I might have a dehydration headache, eat something, and still have a headache because I was thirsty. By just incorporating a routine and simple 1 click tracking, that consistency has helped me to easily manage this. But as you said, for you it works "naturally". For me, I was pretty out of tune with that.