4 ms·
Spinach is great, but if you're on a tight budget, and therefore not getting a lot of trace minerals, the oxalic acid content can actually mess you up pretty ba
by rcoder 18y ago
Spinach is great, but if you're on a tight budget, and therefore not getting a lot of trace minerals, the oxalic acid content can actually mess you up pretty badly. (Oxalic acid binds to calcium, iron, etc. to form an indigestible chelate.)
- DabAsteroid 18y agoI would suggest taking one's mineral-supplement separately from mineral-binding chemicals.
- rw 18y agoI didn't know this - thanks.