I were in ACT therapy and also in group sessions for a while. One takeaway i return to is the advice to "Don't live a fighting lifestyle", which i interpret at

I were in ACT therapy and also in group sessions for a while. One takeaway i return to is the advice to "Don't live a fighting lifestyle", which i interpret at not beating yourself up trying to change things. Instead the therapist recommended experimenting with kinder "non-fighting" life adjustments that can help you. I think the plant analogy to mental health written here is great too