I briefly tracked water intake since it was a feature in the Garmin app I was using for activity tracking. Ironically it made me worse off, because it interrupt

I briefly tracked water intake since it was a feature in the Garmin app I was using for activity tracking. Ironically it made me worse off, because it interrupted my (extremely simple) natural hydration process. There were 3 customizable preset capacities, but even using those required a couple taps each time. Drinking a non-standard amount and manually adjust it required extra effort and taps. Sometimes I’d forget to record it right away, then have to try to remember if I was double-counting a refill. The mental burden was clearly out of balance with the (practically nonexistent) reward. I quit tracking it when I found myself adjusting my behavior, like avoiding the natural habit to top off my water bottle when it was less than half full and I was getting up from the desk anyway. Ultimately it would be interesting to have that data, but it’s only worth it to me for zero cost/effort.