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I don't feel you will be able to detect big correlation by using that kind of system. If there is a big correlation to be found, it is likely to have already be
by polote 4y ago
I don't feel you will be able to detect big correlation by using that kind of system. If there is a big correlation to be found, it is likely to have already been found by researchers.
I'm tracking my life by a similar system than OP, but the error with tracking is to start tracking useless things. For example OP track his calorie intake, it is a lot of work, and it is not really usefull at the end. It is unlikely to correlate with any other measures he is doing (apart from weight).
I personally only track mood, activities and position. Each tracking has a specific goal, and only take me 1 minute per day. I have a lot of headaches and could be tempted to track headaches to understand what triggers them. But now that I know what triggers them (when I'm hungry, or I spent too much time exposed to the sun) I would never have been able to detect that correlation from data.
So my advice to people wanting to track their life, identify first what you need the data for, and increase the number of data you track if you have a lack of data to achieve a specific goal, but don't track for the sake of tracking.
For example I track my position, to know where I have been, but also to warn my parents in case I go missing and nobody know where is my last position
I track my mood, to know if I am doing better over time, or if I'm able to improve my sleep not only by feeling it, but by having numbers on
I track my activitites, because I want to know If I work too much, if I do enough sport, or if I spend too much time on my computer in a week
- fallat 4y agoI don't even get why that's useful. Just reflect on yourself at the end of the day.
- basisword 4y ago>> For example OP track his calorie intake, it is a lot of work, and it is not really usefull at the end. It is unlikely to correlate with any other measures he is doing (apart from weight). Tracking calories is very very simple if you use an app like MyFitnessPal. For most foods you can scan the barcode or you can just enter the calorie data from the label. Secondly, isn't weight a pretty important measure to track? It can impact a lot of things and therefore if you see you start to have too many days in a week that are above your calorie goal you can catch any gain before noticing it on the scales.
- krausefx 4y agoAuthor here - Tracking calories has impact on way more things than just the weight. e.g. choosing a low-fat diet vs a low-carb diet makes you feel very differently day to day, and every person might prefer something else. Also, there is a huge difference in energy levels and quality of sleep while I'm cutting vs while I'm gaining weight.