That doesn't invalidate GP's comment. Even if you struggle, having a little commitment every day helps building habits and actually relieves the struggle (beca

That doesn't invalidate GP's comment. Even if you struggle, having a little commitment every day helps building habits and actually relieves the struggle (because a habit creates familiarity and ease). The "we're all different" part plays a role in how long it takes to adapt and bind to this new/building habit.