Eggs. Used as a replacement for meats in most dishes. Ideal cooking temperature is 145 F. Warning: Be wary of dirty looking eggs; cook throughly; each egg con

Eggs. Used as a replacement for meats in most dishes. Ideal cooking temperature is 145 F. Warning: Be wary of dirty looking eggs; cook throughly; each egg contains around 75% Daily Value of cholesterol, so you may want to remove yellows post boiling or pre-scrambling. Adding PG's comment: Beans and rice can get boring, but do serve well as a backup when nothing else is working.