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Eat food (as opposed to processed food-like substances). Not too much. Mostly plants. Read Michael Pollan's "In Defense of Food": http://www.amazon.com/dp/1594
by inklesspen 18y ago
Eat food (as opposed to processed food-like substances). Not too much. Mostly plants.
Read Michael Pollan's "In Defense of Food": http://www.amazon.com/dp/1594201455/ http://www.amazon.com/dp/1594201455/
It's a whole different model from the shifting "red meat is bad" "no, carbs are bad" "avoid fat" "eat omega-3 fat!" madness that has ruled eating for decades.
- cdr 18y agoI've been a fan of Tim Ferriss's 3-minute breakfast since he posted it awhile back: http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-morning-rush-the-3-minute-slow-carb-breakfast/ http://www.fourhourworkweek.com/blog/2008/02/28/beating-the-...
- deleted 18y ago[deleted]
- Alex3917 18y agoI'm a big fan of the Seth Godin breakfast: http://sethgodin.typepad.com/seths_blog/2006/09/compromise_how_.html http://sethgodin.typepad.com/seths_blog/2006/09/compromise_h...
- jcl 18y agoHere's an online essay of his that summarizes the "Eat food" message: http://www.michaelpollan.com/article.php?id=87 http://www.michaelpollan.com/article.php?id=87