good article, but it left out a major factor. food. eating right is so important for energy. i went from normal everyday lebanese food to eating mostly high r

good article, but it left out a major factor. food. eating right is so important for energy. i went from normal everyday lebanese food to eating mostly high raw vegan foods and i cannot get enough day for the energy i have. i'm never tired in the afternoon, i don't drink coffee, i get most my protein from spirulina, and i juice every day. drinking a lot of water is super important as his mentions, but, try to drink 1-2 liters before when you wake, before anything else goes down your throat and you will noticed a drastic change in your body.