4 ms·
Actually, yes. I gave up coffee about a year ago, during a pretty stressful period during which I wasn't sleeping well. It is unbelievable how much better I sle
by lemming 15y ago
Actually, yes. I gave up coffee about a year ago, during a pretty stressful period during which I wasn't sleeping well. It is unbelievable how much better I sleep (and I seriously believed that it didn't affect me), and the second thing I notice is that I'm no longer tired in the afternoon.
- kstenerud 15y agoConversely, I've never drunk coffee, or red bull, or genki drinks or any of that stuff, only drink tea on social occasions, and gave up soft drinks a decade ago. I eat right and am active. And yet I often find myself feeling groggy in the afternoon. But if I manage to get in a 15 minute nap, I'm energized for the rest of the day. This effect is backed by numerous medical studies.