- Get exercise (walk, run, etc) - Reduce inputs (podcasts, audiobooks, social media, HN, RSS, etc) - Sit in silence and allow mind to wander to where it wants

- Get exercise (walk, run, etc) - Reduce inputs (podcasts, audiobooks, social media, HN, RSS, etc) - Sit in silence and allow mind to wander to where it wants and just observe. Keep something to write with and on nearby, so you can jot down nagging items and get back to the silence. You don't need to make big life changes to do this. You could do it on your commutes, or in the evening after dinner. But try to do it daily.