I'm also thinking about writing a book on the subject. But until then, here are some tips I've found useful: -Take a walk. It doesn't have to be a long one; ju

I'm also thinking about writing a book on the subject. But until then, here are some tips I've found useful: -Take a walk. It doesn't have to be a long one; just getting outside for even a few minutes can help you get out of your head and into your body. -Listen to music. Maybe you'll find that it helps you think more deeply about what's going on in your life, or maybe it helps you stop thinking about anything at all. -Read something unrelated to whatever's stressing you out. Sometimes it's helpful to get your mind into a totally different space, and reading is great for that. -Get some exercise. You don't need me to tell you how good this is for your body and brain—you already know! But if you're feeling stressed out, going for a run or doing some yoga can make a huge difference in how you feel after!