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It's uncomfortable. You get chronic back pain. Your joints age faster. As you “grow”, clothing options shrink. People assume you’re lazy. Flying becomes un
by epc 15y ago
It's uncomfortable. You get chronic back pain. Your joints age faster. As you “grow”, clothing options shrink. People assume you’re lazy. Flying becomes uncomfortable.
Don't ever assume you'll never need to run. Running is a natural reaction to discovering the building you’re in is on fire, for example.
- dredmorbius 15y agoAs you get seriously fit, your clothing options are somewhat constrained as well. Ask any squatter about buying jeans ... at your own risk.
- dualogy 15y agoThat's OK because the more ripped you are, the less clothes you need to wear =)
- dredmorbius 15y agoAs much as I find myself disliking wearing clothes as I get older, I'm not particularly exhibitionistic either. So I prefer wearing at least putatively conventional clothing. Still, a fair point.
- Evgeny 15y agoIt's a shame that's being downvoted ... I heard multiple people (who do proper weight training) complain about the fact their jeans or trousers get worn fast because their hips are well-developed and sort of brush against each other when they walk. I bought a suit recently - the coat (jacket) fit perfectly, but they had to take like 10 cm off the waist of the pants, so I had to come back in 4 hours ... tells you a bit about what they expect an average person to be. I did not see that comment as "that's why you should not get fit".
- dredmorbius 15y agoI'm actually getting to the point where my jackets no longer fit. My training is for strength, not mass, but you're still going to get a certain amount of hypertrophy. Unfortunately I seem to have developed this habit just as fashion trends are toward ever skinnier designs -- jeans, shirts, slacks, etc. I haven't quite gone to full bespoke clothing, but I'm considering it. Casual wear -- shorts and t-shirt -- still works well. The other tendency I've noticed is that my body temperature is running warmer. I'll see people bundled in coats and scarves while I'm in shorts/t. And no, I'm definitely not arguing against getting fit.
- orenmazor 15y agothe bit about body temperature is really interesting. I'm also much warmer on average when I regularly hit the gym. I thought it was just me.
- dredmorbius 15y agoLook up EPOC: excess post-exercise oxygen consumption. You're elevating your metabolism for up to 38 hours post-exercise (though the major effect is within the first 10 hours). Adding muscle mass also increases metabolic activity, though it's a fairly small effect absent exercise and post-exercise responses, about 6-12 cal/lb/day, not the 50 cal that was being publicised for some time. http://en.wikipedia.org/wiki/Excess_post-exercise_oxygen_consumption http://en.wikipedia.org/wiki/Excess_post-exercise_oxygen_con... http://www.drlenkravitz.com/Articles/epocarticle.html http://www.drlenkravitz.com/Articles/epocarticle.html
- orenmazor 15y agothat makes a lot of sense and reminds me all of that stuff I've read about HIIT
- nasmorn 15y agoBuy your next suit in Italy where they fully expect you to be thin but somewhat muscular.
- epc 15y agoYeah, I ran into that in my youth (not from lifting, but cycling combined with allegedly overly broad shoulders for my then-size).