Cereals seem to do near nothing (Even those 'healthy' ones or heavier ones like muesli with honey) for me aside from satisfying the 'I'm hungry' feeling which q

Cereals seem to do near nothing (Even those 'healthy' ones or heavier ones like muesli with honey) for me aside from satisfying the 'I'm hungry' feeling which quickly dissipates anyway. The times when I've had a good breakfast (Bacon and eggs, yoghurt and fruit, etc) is when I've felt the best.