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Obviously this varies person by person. In my own personal experience, I have found that eating carbs in the morning (a reasonable amount) allows me to have a m
by courtneypowell 15y ago
Obviously this varies person by person. In my own personal experience, I have found that eating carbs in the morning (a reasonable amount) allows me to have a much stronger workout. When I eat NO carbs, it makes it too difficult to maintain a moderate to intense workout schedule. I liked Paleo as well, but I liked Ferris' attempt to look at the "whole body".
- brdrak 15y agoI agree, I think carbs have gotten a bad rep unfairly. IMO, people should a lot more good carbs. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates/ http://www.hsph.harvard.edu/nutritionsource/what-should-you-...
- dredmorbius 15y agoIf you are indeed engaging in significant activity, then the carbs will help. I have sedentary job (technical) but get in a good couple of hours at the gym most days. Keeping carbs moderated keeps the fat in check, but cutting it too low make intense cardio and strength training very challenging (and less productive).