in cases of mental health issues it's not sufficient to just exercise or work or sleep and eat right but to have means of processing things internally ... but e

in cases of mental health issues it's not sufficient to just exercise or work or sleep and eat right but to have means of processing things internally ... but exercise is massive because it has giant effects on brain chemistry and inflammation similar to what sleep does and it is what you'd be doing , generally, if you did have those means of processing things in place. (at least get to the point where you sweat.)