Agreed. Other things to do to complement that: 1. Avoid excessive multi-tasking 2. Minimize activities that bring immediate reward signals to your brain like o

Agreed. Other things to do to complement that: 1. Avoid excessive multi-tasking 2. Minimize activities that bring immediate reward signals to your brain like opening social networks 100s time/day. Taken to the extreme do a "dopamine detox" period 3. Try to set a routine for yourself in small steps