I read the book not too long ago. The only thing that truly stuck with me is: - Habit stacking: want to form a new habit? Stick it on the end of an existing on

I read the book not too long ago. The only thing that truly stuck with me is: - Habit stacking: want to form a new habit? Stick it on the end of an existing one. Works really well. It's a decent book and worth the read IMO.