As I said in another comment above, I credit keto for the weight loss, but understand that CICO is mechanics behind the loss. Keto did two things for me that a

As I said in another comment above, I credit keto for the weight loss, but understand that CICO is mechanics behind the loss. Keto did two things for me that allowed calorie restriction. One, fat rich foods create satiety with smaller portions, which allowed me to eat less. Two, stabilizing blood glucose eliminated hunger for me which allowed me to eliminate snacking between meals. Carb restrictions allowed my body to manage the blood glucose with just my own body’s production of insulin, which eliminated extraneous insulin. Stable low blood glucose prevents small vessel damage which prevents most of the issues that are caused by type 2 diabetes