3x/week is fine and also much easier to attain than 6x. Rest days are important for muscle growth! if you have the funds, spend them on a trainer who will both

3x/week is fine and also much easier to attain than 6x. Rest days are important for muscle growth! if you have the funds, spend them on a trainer who will both cause you to have an appointment to meet and also teach you what’s good and safe for you. Go monday wednesday friday, take the weekends off. Do it for 3 months and you’ll never stop, or you’ll be able to reestablish the habit again if you do.