I think it depends on your goals, but finding a hobby that you like that works you out as a side effect is probably better for you than straight weight lifting.

I think it depends on your goals, but finding a hobby that you like that works you out as a side effect is probably better for you than straight weight lifting. Like, say, rock climbing. Then eventually you can start doing other exercises (like presses, in this example) not for their own sake but to support your climbing hobby (with antagonistic training.) There are a million examples. Don’t worry about being the most fit, start with something you enjoy that works you out a little bit and that you look forward to doing, and go from there. My humble advice.