biased i am, but you can use pavlok to #1 automate awareness with a vibration, based on hand motion, and #2 snap out and reduce automatic habits with the electr

biased i am, but you can use pavlok to #1 automate awareness with a vibration, based on hand motion, and #2 snap out and reduce automatic habits with the electric shock. Usually takes about 3-5 days for our knuckle cracking users (and smokers) to quit for good