People seem shocked when they find out that high-fat diets can be hugely beneficial for weight loss. I couldn't lose weight if it wasn't for keto. And the plus

People seem shocked when they find out that high-fat diets can be hugely beneficial for weight loss. I couldn't lose weight if it wasn't for keto. And the plus side is once you're used to eating high fat foods, you're just not as hungry. I've been finding myself kind of forcing to eat just to get enough calories now. Although I will say, some of these low carb ice creams are delicious and pack a ton of calories and fat.