what does a non western diet include that is so much more healthy? In my limited experience it doesn't seem that way or atleast you can pick and choose what you

what does a non western diet include that is so much more healthy? In my limited experience it doesn't seem that way or atleast you can pick and choose what you want. Rice is a big thing and white rice has a high glycemic index. or cooking with ghee, or coconut milk or fatty cuts of meat