I personally think that what brings a lot of excitement to life are things that are new. The novelty of life gives you something to look forward to and new and

I personally think that what brings a lot of excitement to life are things that are new. The novelty of life gives you something to look forward to and new and exciting things that are on the way. But at some point we have gone through most of the new things that are common to most people. The hits of excitement are rare and few. I think most people go through this situation at some point. I am not a mental health expert but I would recommend that you try new things. Most people start to focus on themselves which is fine but I would expand on this to things outside yourself. Volunteer in areas that you find important and help people that would otherwise have no one else to help them. I would also focus on we rather than me. Many people find joy in doing activities that they regularly did and enjoyed with their family as a kid. Or create new ones that you can enjoy with your family and your kids which they will look back with a smile and joy. Start to focus on WE rather that me and that will bring joy to your life.