3 ms·
the ironman-class tri is at the extreme end of the spectrum of athletic accomplishments. as a regular marathoner, i recommend starting small before taking on su
by quasimojo 18y ago
the ironman-class tri is at the extreme end of the spectrum of athletic accomplishments. as a regular marathoner, i recommend starting small before taking on such a goal. 10k runs, 30 minute swims...you'll be happier and less likely to be injured. gradually increase what you take on.
- ken 18y agoOn that note, I highly recommend "The Non-Runner's Marathon Trainer". It starts at zero. After I finish my third (in 13 days), I plan to look at longer things, and will definitely check out "Going Long".