It reminds me of what a friend called the "Pavlovian alarm clock training". Set an alarm clock for five minutes, jumps onto the bed pretending to sleep, and wh

It reminds me of what a friend called the "Pavlovian alarm clock training". Set an alarm clock for five minutes, jumps onto the bed pretending to sleep, and when the alarm goes off, immediately get up and walk around. Do this several times every day and for a few days, and you'll have an easier time getting up to the alarm in the morning. And it worked for me. It's fortunate that I don't have to resort to this anymore (plenty of sleeping time, now). But it was pretty useful when I during middle school, especially at the end of long vacations.