This is a great question. I'm sure others will disagree but I believe playing video games for hours is more infantilizing than hunting, fishing, or tinkering o

This is a great question. I'm sure others will disagree but I believe playing video games for hours is more infantilizing than hunting, fishing, or tinkering on cars. The former is content designed by humans (generally working under the aegis of giant corporations) whose goal is to completely capture and dominate your attention to the exclusion of other things. While videogames certainly can be and often are art that tells interesting stories about the human condition, they also often function psychologically much more like junk food and drugs. They give you just enough serotonin hit to get you to keep playing but rarely enough to leave you truly sated. Many games don't want to satisfy because then you'll stop consuming the content. Hunting and fishing require you to be in nature which has been proven in study after study to be profoundly valuable psychologically and emotionally. They are both boring in a deeply useful way that gives you time to reflect and process your own thoughts. Instead of doom scrolling social media which constantly fills your brain with new information, stressors, and problems that you never have time to sift through, hunting and fishing give your brain the idle time it needs to finally start defragging its memory. Tinkering on cars forces you to solve difficult challenges. Unlike playing videogames where the stakes are by design relatively low—all you can lose is time—working on a car forces you to confront difficulty and failure where that matters. You can break parts that are expensive to replace. You can fail to find a problem and be left with a car that won't run. That's very helpful for training resilience, problem-solving and equanimity. All three of these engage our entire bodies, senses, and hands in an integrated, much deeper way than a controller and rectangle of pixels does. The smell of oil or seaweed. The flash of a bobber. The way you feel the pull of the fish in your arms or the recoil of the rifle in your shoulders. This is something we all know intuitively and it's the constant onslaught of capitalism and the ease of consuming media at home that makes us forget. Videogames can certainly have moments of meaningful joy. But ask yourself this: How often after sinking an hour into a game do you find yourself thinking, "Wow, that really felt like living!" Now how often do you feel that when you go fishing, or hike, or cook a meal for a friend? For me, 80% of the time I spend playing videogames or watching dumb social media leaves me with the same lingering regret I feel when I eat a bag of chips instead of preparing an actually nutritious meal.