The problem is that most folks don’t know what keto is…they assume we are all eating a pound of bacon a day and nothing else. Its a ridiculous notion. Startin

The problem is that most folks don’t know what keto is…they assume we are all eating a pound of bacon a day and nothing else. Its a ridiculous notion. Starting keto for me eliminated literally all processed foods. Every food I eat is is pretty much its whole form, excepting cheeses, butter, and olive oil. There are quite a few processed foods on the market called “keto”, but most folks I know on the diet tend to avoid or only use those very sparingly. On a weekly basis I eat eggs, cheese, pork, beef, fish, chicken, berries, nuts, and cruciferous vegetables. Some olive oil, and some butter. If that is unhealthy…I am not sure what healthy is.